Travelling to cold climates or hitting the slopes can be exhilarating, but winter’s harsh conditions can be tough on your skin. From frigid temperatures to dry air, your skin is at risk of becoming parched and irritated. But don’t worry – with a few simple skincare tips, you can keep your skin glowing through it all.
Here are Dr. Kym Chew‘s top 10 tips for maintaining radiant skin in the snow:
1. Hydrate, Hydrate, Hydrate
- Drink plenty of water (2-3 liters a day) to stay hydrated.
- Apply a rich, hydrating moisturizer multiple times a day.
- Boost hydration with oils, sheet masks, and facial mists.
- Limit alcohol and caffeine, which can cause dehydration.
2. Sunscreen is a Must
- Snow reflects UV rays, increasing your risk of sunburn.
- Apply broad-spectrum sunscreen with SPF 30 or higher on exposed areas.
- Reapply every two hours, especially after sweating.
3. Protect Your Lips
- Keep lips soft by using lip balm with SPF throughout the day.
4. Use Gentle Cleansers
- Skip harsh soaps that strip natural oils.
- Opt for fragrance-free, gentle cleansers designed for sensitive skin.
5. Exfoliate Gently
- Exfoliate at least once a week to remove dead skin and allow moisturizers to work better.
6. Consider a Humidifier
- Use a humidifier to add moisture to dry hotel or cabin air.
- Avoid prolonged exposure to heaters, which can dry out your skin.
7. Wear Protective Gear
- Cover up with scarves, hats, and sunglasses to shield your skin from wind and cold.
- A ski mask or balaclava provides extra protection.
8. Opt for Warm Showers
- Avoid long, hot showers as they can strip moisture.
- Keep showers short (5-10 minutes) and use warm water.
9. Nourish from Within
- Eat foods rich in antioxidants and omega-3 fatty acids to support healthy skin.
10. Listen to Your Skin
- Avoid irritating ingredients like retinoids and exfoliating acids during the winter.
- If your skin becomes overly dry or red, consult a doctor for advice.
