Menopause is a significant biological transition that marks the end of a woman’s reproductive years. Preceding this stage is perimenopause, a period of hormonal fluctuations that can lead to a range of physical, emotional, and psychological symptoms. While these changes are a natural part of aging, they are often misunderstood, leading to uncertainty and discomfort for many women.

This fact sheet aims to provide a comprehensive overview of perimenopause and menopause, including the physiological processes involved, common symptoms, and evidence-based approaches to managing this transition. By fostering a deeper understanding of these life stages, women can make informed decisions about their health and well-being, ensuring a smoother and more empowered experience.